Weigh In record (no journal entry) for 01 October 2019
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61.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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848 kcal
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Fat: 34.18g | Prot: 38.92g | Carbs: 91.05g.
Breakfast: Wolf Bayerische Gelbwurst, Brot. Lunch: Rindergulasch, Kartoffelknödel. Dinner: Wolf Bayerische Gelbwurst, Grafschafter Sonnenblumenvollkornbrot (56g). Snacks/Other: Sweet Delight Germknödel mit Pflaumenfüllung. more...
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Losing 0.2 kg a Week
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