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29.7 grassa /51.3 acqua /34.7 magra
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60.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1446 kcal
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Fat: 97.16g | Prot: 71.48g | Carbs: 81.91g.
Breakfast: Bulletproof coffe. Lunch: Avocado, Esselunga Naturama Hamburger Classici Scottona, Lattuga, Olio Extra Vergine di Oliva. Dinner: Pasta all'uovo Secca, Parmareggio Parmareggio Snack, Brodo Vegetale, Verdure Crude, Uovo. Snacks/Other: Pompelmo (Rosa e Rosso), Prugne, Milbona Yogurt alla Greca 10%, Mela Annurca, WHY Perfect Whey 100% Proteine Isolate. more...
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Losing 3.5 kg a Week
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Pasticcina88's Weight History
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