Weigh In record (no journal entry) for 01 October 2019
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73.9 kg
Lost so far: 9.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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618 kcal
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Fat: 16.84g | Prot: 26.74g | Carbs: 85.09g.
Breakfast: Kölln Haferflocken, Alpro Soya Original mit Calcium , Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Becel Vital, Ja! 3-Korn-Toastbrot. more...
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Losing 0.2 kg a Week
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katarinaewa's Weight History
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