Weigh In record (no journal entry) for 01 October 2019
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82.9 kg
Lost so far: 12.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1593 kcal
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Fat: 65.10g | Prot: 67.69g | Carbs: 188.02g.
Breakfast: Diamant Puderzucker , Elstar, Chiquita Banane, Berchtesgadener Land Fit Joghurt, Gouda, Kerrygold Butter, Harry Mehrkornbrot (56g). Lunch: Aldi Parmigiano Reggiano, Bolognese, Vollkornnudeln (Gekocht). Dinner: Wagner Steinofen Pizza Käse-Quartett. Snacks/Other: Ferrero Überraschungsei, Nestle Yes Törtchen . more...
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steady weight
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alex0209's Weight History
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