Weigh In record (no journal entry) for 01 October 2019
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87.6 kg
Lost so far: 6.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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2272 kcal
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Fat: 56.88g | Prot: 240.71g | Carbs: 188.15g.
Breakfast: Rühls Bestes Whey Protein Isolate "Milchreis-Zimt", Chiefs Protein Pudding Choco Mountain, Gekochtes Ei. Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, Felix Tomaten Ketchup ohne Zuckerzusatz, Chef Select Bratkartoffeln, Hütthaler Filet Steak, Philadelphia So Leicht 11% Protein, 3% Fett. Dinner: Chiefs Protein Pudding Vanilla Drive, Magnum Double Raspberry. Snacks/Other: Rühls Bestes Whey Protein Isolate "Milchreis-Zimt", Blade Sport Up Load "Cola Zitrone". more...
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Losing 14 kg a Week
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ChristophS6's Weight History
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