Weigh In record (no journal entry) for 01 October 2019
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91.2 kg
Lost so far: 7.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1200 kcal
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Fat: 63.09g | Prot: 81.73g | Carbs: 73.97g.
Breakfast: Nuts&Parts Ореховая Смесь «Студенческая», ВкусВилл Сэндвич Ролл Курица с Соусом Дор-Блю. Lunch: Кета, ВкусВилл Суп-Крем Куриный . Snacks/Other: Город Сад Кето Пончик. more...
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Losing 15.4 kg a Week
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