Weigh In record (no journal entry) for 01 October 2019
|
46.7 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
1814 kcal
|
Fat: 88.45g | Prot: 101.36g | Carbs: 146.21g.
Breakfast: Aldi Bio Chia Samen, Aldi Bio Sonnenblumenkerne, Milbona Quark Magerstufe, Alnatura Vollrohrzucker, DM Leinsamen Geschrotet, Müller Kalinka Kefir, Himbeeren, Kaffee, Blaubeeren. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weißkohleintopf. Dinner: Aldi Rote Paprika, Müller Kalinka Kefir, Ja! Magerquark, Rügenwalder Mühle Vegetarische Pommersche Apfel und Zwiebel, Aldi Kräuterbutter, Viva Vital Eiweißbrot. Snacks/Other: Nesquik Kakaopulver, Cappuccino, Duplo Duplo, Balisto Korn-Mix, REWE Beeren-Nuss Mix. more...
|
|
1616 kcal
|
Exercise:
Sewing - 1 hour, Calisthenics (light, e.g. home exercise) - 25 minutes, Shopping - 1 hour and 30 minutes, Bike Machine (Cycling) - 15 minutes, Cooking - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 8 hours, Housework - 2 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silversshine's Weight History
|