Weigh In record (no journal entry) for 03 February 2013
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79.1 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2013:
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812 kcal
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Fat: 15.39g | Prot: 84.94g | Carbs: 64.63g.
Breakfast: Special K Cereal Bars - Strawberry. Lunch: Grilled Chicken Salad. Dinner: Oyster Sauce, Celery, Baby Carrots, Onions, Bell Peppers, Skinless Chicken Breast. Snacks/Other: Sweet Red Wine, Flavors French Vanilla Ground Coffee. more...
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2226 kcal
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Exercise:
Driving - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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mskimmy21's Weight History
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