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Oyassi
Journal
01 Oct 19
Oyassi's Journal, 01 Oct 19
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Weigh In record (no journal entry) for 01 October 2019
73.2 kg
Lost so far:
7.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2019:
768 kcal
Fat: 32.43g | Prot: 34.34g | Carbs: 86.10g.
Breakfast:
Café com Açúcar, Muffato Bolo Simples de Coco, Queijo Branco, Pão de Leite.
Lunch:
Arroz Branco (Cozido), Estrogonofe de Carne.
more...
2360 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Oyassi's Weight History
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