Sara150578's Journal, 01 Oct 19

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Weigh In record (no journal entry) for 01 October 2019

80.9 kg Lost so far: 3.4 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2019:

1237 kcal

Fat: 43.57g | Prot: 53.63g | Carbs: 149.44g. Breakfast: Céréal Crusca d'avena, Conad Bevanda a Base di Avena. Lunch: Finocchio, Olio Extra Vergine di Oliva, Riso Integrale, Orata. Dinner: Conad Bevanda a Base di Avena. Snacks/Other: Delizie del Sole Paté di Olive Taggiasche , Pomodori, Gran Pavesi Cracker Mais. more...

1972 kcal

Exercise: Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Sara150578's Journal, 01 Oct 19

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