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Sara150578
Journal
01 Oct 19
Sara150578's Journal, 01 Oct 19
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Weigh In record (no journal entry) for 01 October 2019
80.9 kg
Lost so far:
3.4 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2019:
1237 kcal
Fat: 43.57g | Prot: 53.63g | Carbs: 149.44g.
Breakfast:
Céréal Crusca d'avena, Conad Bevanda a Base di Avena.
Lunch:
Finocchio, Olio Extra Vergine di Oliva, Riso Integrale, Orata.
Dinner:
Conad Bevanda a Base di Avena.
Snacks/Other:
Delizie del Sole Paté di Olive Taggiasche , Pomodori, Gran Pavesi Cracker Mais.
more...
1972 kcal
Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Sara150578's Weight History
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