Weigh In record (no journal entry) for 01 October 2019
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78.3 kg
Lost so far: 18.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1566 kcal
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Fat: 96.77g | Prot: 112.78g | Carbs: 66.58g.
Lunch: Domatesler, Adana Kebap, Kuzu Şiş, Tavuk Şiş, Yoğurtlu Patlıcan Salatası, Çoban Salatası. Dinner: Pişmiş Olgun Soğan, Domatesler, Zeytinyağı, Bahçıvan Taze Kaşar Peyniri, Kıyma, Kabak. Snacks/Other: Ayran, Burger King Kids Hamburger, Çay (Demlenmiş), Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Şekersiz Türk Kahvesi, Starbucks Filtre Kahve (Tall). more...
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Losing 1.4 kg a Week
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birdostunuzum's Weight History
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