Weigh In record (no journal entry) for 01 October 2019
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155.9 kg
Lost so far: 18.7 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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2257 kcal
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Fat: 142.98g | Prot: 153.05g | Carbs: 79.30g.
Lunch: Pickles, Cherry Tomatoes, Sweet Onions , Rosarita Refried Beans, Taco Meat, Great Value All Natural Sour Cream, Old El Paso Thick n' Chunky Salsa - Hot, Great Value Shredded Mild Cheddar Cheese, Lettuce. Dinner: Carrots , Beef or Meat Gravy, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Kroger Tilapia Fillets, Tomatoes, Hidden Valley The Original Ranch, Lettuce, Sweet Onions . Snacks/Other: Gatorade G2 Perform 02 - Glacier Freeze, Blue Diamond Bold Sriracha Almonds (Package). more...
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Losing 1.3 kg a Week
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