Weigh In record (no journal entry) for 01 October 2019
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92.2 kg
Lost so far: 7.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1451 kcal
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Fat: 62.15g | Prot: 51.41g | Carbs: 159.71g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Daily Bread Pane di Segale, Namedsport Vibracell Sport, Caffè (dalla Moca). Lunch: Ricotta di Pecora, Olio Extra Vergine di Oliva, Finocchio Crudo, Primia Carote Crude, Ca' dell'Orto Misticanza. Dinner: Terra & Vita Insalatina, Gustato Lenticchie Rosse Secche, Cipolle, Primia Carote Crude, Olio Extra Vergine di Oliva. Snacks/Other: Olive, Caffè (Espresso). more...
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Losing 7.7 kg a Week
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emocion82's Weight History
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