Weigh In record (no journal entry) for 01 October 2019
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54.8 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1471 kcal
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Fat: 52.55g | Prot: 42.03g | Carbs: 203.93g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Nutella Nutella, Weizenbrötchen, Arla Kaergarden Gesalzen, Aldi Ziegenfrischkäse mit Schnittlauch, Kaffee mit Milch. Dinner: Pommes Frites, Aldi Rindersteak. Snacks/Other: Twix Twix, Coca-Cola Coca-Cola, Müller Frucht Buttermilch Multivitamin. more...
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Losing 1.8 kg a Week
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melliunger's Weight History
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