Weigh In record (no journal entry) for 01 October 2019
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66.4 kg
Lost so far: 4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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647 kcal
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Fat: 24.20g | Prot: 16.86g | Carbs: 93.45g.
Breakfast: Roshen Кара-Кум. Lunch: Мёд, Молоко, Snickers Сникерс , Roshen Печиво до Кави. Dinner: Гречка с Грибами. Snacks/Other: Смесь Какао и Сахара (с Молоком с Низким Содержанием Жира). more...
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Losing 2.8 kg a Week
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катрусям's Weight History
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