Weigh In record (no journal entry) for 01 October 2019
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85.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1929 kcal
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Fat: 55.22g | Prot: 122.86g | Carbs: 236.26g.
Breakfast: 서울우유 체다치즈 (20g), 맛있닭 새우곤약볶음밥&닭가슴살 동그랑땡. Lunch: 비비고 물만두, 풀무원 장칼국수. Dinner: 맛있닭 양송이곤약볶음밥&스팀닭가슴살 고추맛, 존쿡 델리미트 목살 베이컨, 돼지고기 허리 (안심). Snacks/Other: 맛있닭 소프트 닭가슴살 마늘맛. more...
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Gaining 1.4 kg a Week
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