Weigh In record (no journal entry) for 01 October 2019
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1014 kcal
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Fat: 29.60g | Prot: 73.63g | Carbs: 117.41g.
Breakfast: Приготовленная Морковь, Мистраль Булгур, Мясо Индейки (Вареное, Жареное). Snacks/Other: Домик в деревне Сметана 15%, Яйцо, Националь Кокосовая Стружка, Творог 5%. more...
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Losing 3.5 kg a Week
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hellomat's Weight History
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