Weigh In record (no journal entry) for 01 October 2019
|
68.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
1722 kcal
|
Fat: 37.43g | Prot: 167.66g | Carbs: 142.57g.
Breakfast: Äpfel, Gut & Günstig Skyr Natur, Knusperone Kernige Haferflocken. Lunch: Spaghetti Bolognese. Dinner: Rinatura Bio Reiswaffeln, Schwarzwälder Schinken, REWE Eiweißbrot. Snacks/Other: Brauhaus Tegernsee Tegernseer Hell, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Prozis Prozis Real Whey Isolate. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris Me's Weight History
|