Weigh In record (no journal entry) for 01 October 2019
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63.1 kg
Lost so far: 4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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657 kcal
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Fat: 18.30g | Prot: 31.46g | Carbs: 97.34g.
Breakfast: Коломенское Сочник с Творогом, Чернослив, Салат с Кукурузой, Вареное Яйцо, Pretto Сыр Рикотта, Черемушки Батон Нарезной, Махеевъ Повидло Сливовое, Простоквашино Сметана 15%, Простоквашино Творог 2%. more...
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Losing 1.4 kg a Week
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