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ate pizza...stupid. 1 bad choice = 3lbs but I will make up for it with good choices n forge ahead!
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70.8 kg
Lost so far: 13.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2013:
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2280 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 12 minutes, Running (jogging) - 8/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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