Weigh In record (no journal entry) for 30 September 2019
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77.9 kg
Lost so far: 9.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1229 kcal
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Fat: 49.93g | Prot: 40.62g | Carbs: 155.59g.
Lunch: Farofa, Couve Manteiga Crua, Frango Assado. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Castanhas de Caju, Pizza Doce. more...
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Losing 0.5 kg a Week
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