Weigh In record (no journal entry) for 01 October 2019
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59.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1166 kcal
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Fat: 35.20g | Prot: 40.66g | Carbs: 179.66g.
Breakfast: Чай, Сливочное Масло, Хлеб, Ячневая Каша на Молоке. Lunch: Хлеб, Картофельное Пюре (с Цельным Молоком и Маслом), Гуляш из Говядины. Dinner: Чай, Яблоко Зеленое, Омлет с Молоком. Snacks/Other: Вафли, Изюм, Груша. more...
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Losing 1.0 kg a Week
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evgeniya sukhanova's Weight History
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