Weigh In record (no journal entry) for 30 September 2019
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123.9 kg
Lost so far: 39 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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591 kcal
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Fat: 35.91g | Prot: 56.87g | Carbs: 9.74g.
Breakfast: Italac Creme de Leite. Lunch: Perdigão Linguiça Suína, Friboi Carne Moída Patinho, Abobrinha Italiana. Dinner: Berinjela, Ovo Cozido. more...
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Losing 0.2 kg a Week
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Chris Zaneli's Weight History
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