Weigh In record (no journal entry) for 30 September 2019
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61.6 kg
Lost so far: 8.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1769 kcal
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Fat: 60.28g | Prot: 78.99g | Carbs: 244.50g.
Breakfast: Figs, Califia Farms Betterhalf Unsweetened , Silk Pure Almond Milk - Unsweetened Original, Oats, ieatprotein Powdered Peanut Butter, Dole California Whole Pitted Dates, Raspberries . Lunch: Broccoli, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Daiya Cheddar Style Shreds, super sue recipe gazpacho, Starbucks Iced Cold Foam Cappuccino (Venti). Dinner: Super Eggplant Veggie Dip, Sunshine Burger Garden Herb Sunshine Burger, O Organics Organic Tomato Ketchup, Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread. Snacks/Other: rawrev mixed nuts bar, Frozen Cherries, Thai Kitchen Light Coconut Milk, Vega Protein & Greens Vanilla. more...
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1581 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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nickicaps's Weight History
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