Weigh In record (no journal entry) for 01 October 2019
|
65.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
799 kcal
|
Fat: 28.88g | Prot: 67.51g | Carbs: 81.92g.
Breakfast: Soybeans (Mature Seeds, Steamed, Cooked) , Nestle Bear Brand Gold Teh Putih. Lunch: Lontong Sayur, Chicken Breast (Skin Not Eaten), Cooked Tuna, Cooked Egg, Regular Tofu (with Calcium Sulfate) , Kale (with Salt, Drained, Cooked, Boiled) . Dinner: Papaya. Snacks/Other: Soybeans (Mature Seeds, Steamed, Cooked) . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abri.utari's Weight History
|