Weigh In record (no journal entry) for 01 October 2019
|
61 kg
Lost so far: 6.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
1861 kcal
|
Fat: 65.99g | Prot: 110.59g | Carbs: 198.97g.
Breakfast: 계란후라이, 비빔밥. Lunch: 수육, 무말랭이, 양파장아찌, 콩나물국, 보리밥. Dinner: 수란 (반숙), 베지밀 달콤한 비. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunju2357's Weight History
|