Weigh In record (no journal entry) for 30 September 2019
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80.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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2147 kcal
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Fat: 58.94g | Prot: 187.94g | Carbs: 209.56g.
Breakfast: de Araxá Queijo Canastra, Larissa Laticínios Queijo Minas Frescal, Age Superior Suplement Age Glutamina, Health Labs Colágeno Hidrolisado, Cotochés Leite Integral, Naturovos Albumina, Banana Prata. Lunch: Frango a Milanesa, Hellmann's Maionese, Batata Inglesa Cozida, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Camarão sem Cabeça. Snacks/Other: Nescau Nescau Cereal, Frutap Leite Fermentado, Larissa Laticínios Queijo Minas Frescal, Health Labs Colágeno Hidrolisado, 3VS Nutrition BCAA 10:1:1, Probiótica Whey Bar Cookies & Cream, Santa Helena Paçoquita (15g). more...
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Losing 0.4 kg a Week
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