Weigh In record (no journal entry) for 30 September 2019
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97.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1920 kcal
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Fat: 99.06g | Prot: 110.60g | Carbs: 167.49g.
Breakfast: Euro Shopper Rijstwafel, AH Kipfilet Naturel, Zespri Kiwi Green, Pickwick Groene Thee , SPA Rood, AH Ongebrande Notenmix. Lunch: Ouwehand Zure Haring, Tomaten, Wortelen, AH Olijfolie Traditioneel. Dinner: AH Courgette, AH Zalmfilet (125g), Quinoa, Zoete Aardappel. Snacks/Other: AH Kipfilet Naturel, AH Walnoten Ongezouten , Groene Thee, SPA Rood, Douwe Egberts Koffie, Appel. more...
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Gaining 1.4 kg a Week
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joost_van_klink's Weight History
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