Weigh In record (no journal entry) for 30 September 2019
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82.5 kg
Lost so far: 16.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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501 kcal
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Fat: 26.54g | Prot: 13.65g | Carbs: 57.51g.
Breakfast: Peanut Butter, English Muffin, Whole Milk, Coffee (Brewed From Grounds), Tap Water, Post Bran Flakes. Lunch: Taylor Farms Celery Sticks, Olive Oil, Apples. more...
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Gaining 4.3 kg a Week
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Pearsall30-34's Weight History
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