Twilightchik's Journal, 31 Jul 10

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Weigh In record (no journal entry) for 31 July 2010

81.1 kg Lost so far: 0.5 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2010:

412 kcal

Fat: 15.98g | Prot: 16.24g | Carbs: 51.67g. Breakfast: 100% Whole Wheat Bread Light, Deli Style Sliced Swiss Cheese, Orange Juice . Dinner: Sour Cream, Pinto Beans (Regular), Corn Tortilla. more...

2492 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Twilightchik's Weight History

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Twilightchik's Journal, 31 Jul 10

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Twilightchik's Weight History