Twilightchik's Journal, 30 Jul 10

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Weigh In record (no journal entry) for 30 July 2010

81.3 kg Lost so far: 0.4 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2010:

654 kcal

Fat: 16.63g | Prot: 50.37g | Carbs: 79.40g. Breakfast: Honey Nut with Whole Grain Cheerios, Orange Juice. Lunch: WW Slow ROAST TURKEY BREAST w Mash Potatoes, 100% Orange Juice. Dinner: Newman's Own Low Fat Balsamic Vinaigrette, Premium Caesar Salad with Grilled Chicken. more...

2578 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Twilightchik's Weight History

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Twilightchik's Journal, 30 Jul 10

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Twilightchik's Weight History