Twilightchik's Journal, 29 Jul 10

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Weigh In record (no journal entry) for 29 July 2010

81.4 kg Lost so far: 0.3 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2010:

420 kcal

Fat: 13.88g | Prot: 28.50g | Carbs: 49.75g. Breakfast: 100% Orange Juice. Lunch: Light String Cheese. Dinner: smoked turkey breast deli fresh, Sliced Sharp Cheddar, Sandwich Thins - 100% Whole Wheat. more...

2557 kcal

Exercise: Swimming (slow) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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Twilightchik's Weight History

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Twilightchik's Journal, 29 Jul 10

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Twilightchik's Weight History