Twilightchik's Journal, 25 Jul 10

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Weigh In record (no journal entry) for 25 July 2010

83.5 kg Lost so far: 0 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2010:

626 kcal

Fat: 16.58g | Prot: 23.69g | Carbs: 101.89g. Lunch: Smartwater (Electrolyte Enhanced Water), Steamfresh Long Grain White Rice with Mixed Vegetables. Dinner: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Cheeseburger. more...

2559 kcal

Exercise: Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Twilightchik's Weight History

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Twilightchik's Journal, 25 Jul 10

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Twilightchik's Weight History