Weigh In record (no journal entry) for 30 September 2019
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71.2 kg
Lost so far: 7.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1304 kcal
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Fat: 59.16g | Prot: 62.39g | Carbs: 132.47g.
Breakfast: Lindenhof Toast Schmelzkäse, Gouda oder Edamer, Wasa Knäckebrot Mjölk. Lunch: Desira Schoko Vanilla Pudding, Gemischter Salat, Grüne Bohnen, Rinderbraten. Dinner: Aldi Naturjoghurt, Kiwi. Snacks/Other: Ja! Erdnuss-Flips, Rocher Rocher. more...
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Losing 0.1 kg a Week
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honey04.'s Weight History
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