Weigh In record (no journal entry) for 30 September 2019
|
85.1 kg
Lost so far: 5.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
987 kcal
|
Fat: 46.38g | Prot: 41.19g | Carbs: 112.41g.
Breakfast: Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Butter , Honey , Quaker Instant Oatmeal - Regular. Lunch: Healthy Choice Power Bowls Spicy Beef Teriyaki. Dinner: Ventera Ranch Pork Fried Rice, Shrimp Egg Foo Yung. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patricia16904's Weight History
|