Weigh In record (no journal entry) for 03 September 2019
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45 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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835 kcal
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Fat: 8.48g | Prot: 74.70g | Carbs: 123.59g.
Breakfast: Caffè Espresso, Verso Natura Conad Gallette di Grano Saraceno Biologiche, Hero Marmellata Light Fragole, Caffè. Lunch: Verso Natura Conad Gallette di Grano Saraceno Biologiche, Milk Fiocchi di Latte con Yogurt Light, Fagiolini Verdi, Sapore Salute Filetto Equino. Dinner: Esselunga Arrosto di Pollo, Chiquita Banana, Anguria, Conad Aceto di Vino Bianco, Hero Marmellata Light Fragole, Verso Natura Conad Gallette di Riso Biologiche, Pomodori, Petto di Pollo, Carne. Snacks/Other: Anguria. more...
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331 kcal
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Exercise:
Washing Dishes - 30 minutes, Cooking - 1 hour, Ballet - 30 minutes, Apple Health - 22 hours. more...
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Losing 1.0 kg a Week
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martinarln's Weight History
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