Weigh In record (no journal entry) for 30 September 2019
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46 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1113 kcal
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Fat: 39.52g | Prot: 50.51g | Carbs: 133.07g.
Breakfast: Гречка Отварная, Зеленый Чай. Lunch: Base Bar Протеиновый Батончик, банан Мини. Dinner: Bonjour Десерт Клубника со Сливками, Белый Город Конфета Ореховая, Большая Чашка Цикорий, Савушкин Хуторок Творог 5%. Snacks/Other: Сыр Адыгейский, Пельмени, Nescafe Кофе 3 в 1 Карамельный Вкус (16г), Зеленое Яблоко. more...
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2782 kcal
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Exercise:
Cooking - 2 hours, Standing - 1 hour and 30 minutes, Sitting - 3 hours and 14 minutes, Walking (brisk) - 6.5/kph - 2 hours and 9 minutes, Dance (slow step) - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 7 minutes, Ballet - 2 hours. more...
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Losing 0.9 kg a Week
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irinka11619's Weight History
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