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Did 6 miles on the step machine in one hour today.
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89.0 kg
Lost so far: 17.6 kg.
Still to go: 5.1 kg.
Diet followed: 100%.
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1932 kcal
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Fat: 44.73g | Prot: 99.53g | Carbs: 304.24g.
Breakfast: Soft 10 Grain Bread, Orange Juice with Pulp, Calcium and Vitamin D, GOLEAN Crunch! Protein & High Fiber Cereal (Kashi), Peanut Butter. Lunch: Soft 10 Grain Bread, Tuna in Water (Canned), Regular Mayonnaise, Nutri Grain Mix Bery. Dinner: Soft 10 Grain Bread, Roasted Garlic Teriyaki Marinade & Sauce, Baked Breaded Chicken Breast Cutlets. Snacks/Other: Grapes, Powerade Thirst Quencher Fruit Punch, All-Bran BranBuds Cereal, 100% Whey Protein Powder, Traditional Lowfat Vanilla Yogurt. more...
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3476 kcal
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Exercise:
Running - 10/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Weight Training (moderate) - 1 hour. more...
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Losing 4.4 kg a Week
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