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Day 1 of pumping, legs heavy
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54.7 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1599 kcal
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Fat: 103.68g | Prot: 159.90g | Carbs: 0.01g.
Lunch: Ground Beef (70% Lean / 30% Fat), Vinegar, Мякоть Телячья. more...
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Gaining 0.9 kg a Week
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