Weigh In record (no journal entry) for 30 September 2019
|
60.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
618 kcal
|
Fat: 23.38g | Prot: 23.88g | Carbs: 79.51g.
Lunch: Heinz Ketchup, Queijo Mozzarella, Hellmann's Maionese, Seara Steak de Frango, Pão Francês. Snacks/Other: Banana Prata. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caroldargas's Weight History
|