Weigh In record (no journal entry) for 30 September 2019
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66.7 kg
Lost so far: 5.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1894 kcal
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Fat: 101.14g | Prot: 62.42g | Carbs: 204.79g.
Breakfast: Tillamook Tilla-Moos Medium Cheddar Cheese, Coffee, Trader Joe's Raw Pecan Halves, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Now Foods Psyllium Husk Powder. Lunch: Calavo Avocado. Dinner: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Peanut Butter, Dannon Oikos Triple Zero - Cherry, Fuji Apples, Butter , Quaker Instant Oatmeal - Regular. Snacks/Other: Water, Water, Water, Kirkland Signature Adult Multivitamin Gummies, Kirkland Signature Adult Gummies Calcium , Lifesavers Wint-O-Green Mints (4), Dried Prune, Grapes. more...
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Losing 1.1 kg a Week
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Wendyree's Weight History
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