Weigh In record (no journal entry) for 30 September 2019
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105.2 kg
Lost so far: 8.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1227 kcal
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Fat: 33.27g | Prot: 84.42g | Carbs: 157.58g.
Breakfast: Better Oats Oat Fit - Maple & Brown Sugar, Boiled Egg. Lunch: Lettuce Salad with Assorted Vegetables, Chop't Red Onion, Wish-Bone Bountifuls Simply Santa Fe Dressing, Rojo's Pico De Gallo, Hatch Diced Green Chiles, Bull's Eye Original BBQ Sauce, Cooked Bison. Dinner: Black Beans (Canned), Corn Tortilla, Cabbage, Baked or Broiled Cod. Snacks/Other: Water, Canada Dry Sparkling Seltzer Water (Can), La Croix Tangerine Sparkling Water, Pistachio Nuts, Grapefruit, Apple, Pears. more...
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Gaining 0.1 kg a Week
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