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Ack!!!
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86.7 kg
Lost so far: 5.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2013:
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1873 kcal
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Fat: 89.70g | Prot: 34.23g | Carbs: 237.58g.
Breakfast: Health full 10 grain bread (Arnold), Hardwood Smoked Turkey Franks, canola oil, egg. Dinner: Chocolate Fudge with Nuts. Snacks/Other: Chocolate Chip Cookie. more...
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Gaining 1.8 kg a Week
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