robbievos's Journal, 30 Sep 19

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Beter iets dan niets ,.........

87.1 kg Lost so far: 18.9 kg. Still to go: 3.1 kg. Diet followed: Poorly.

View Diet Calendar, 30 September 2019:

830 kcal

Fat: 29.42g | Prot: 41.94g | Carbs: 92.42g. Breakfast: AH Volkoren Bollen, AH Yorkham. Lunch: Calvé Pindakaas (10g), AH Zaans Volkoren, Jumbo Grof Volkoren Brood. Dinner: Lidl Vissticks, AH Spinazie Deelblokjes, AH Aardappelpuree. more...

2594 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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robbievos's Journal, 30 Sep 19

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robbievos's Weight History