Weigh In record (no journal entry) for 30 September 2019
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73 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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639 kcal
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Fat: 25.10g | Prot: 21.78g | Carbs: 85.80g.
Breakfast: Kızarmış Yumurta, Beyaz Ekmek. Dinner: Kuru Hurma, Ceviz, Kaşarlı Tost. Snacks/Other: Armut. more...
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Losing 0.6 kg a Week
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elifecepoyraz's Weight History
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