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ciao
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58.4 kg
Lost so far: 5.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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692 kcal
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Fat: 25.75g | Prot: 47.17g | Carbs: 66.77g.
Breakfast: Ecolife Latte di Mandorla, Prozis Instant Oats Chocolate Flavour, Purezza Bio Crusca di Avena Biologica. Lunch: Petto di Pollo, Carne e Pelle, Melanzana Cotta, Delizie del Sole Piselli Finissimi Cotti a Vapore , Piselli Cotti, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Carote Bollite. Snacks/Other: Pesca Noce. more...
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steady weight
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