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I went to the dr on 9/18. I had gained close to 50 lbs in just 8-10 months, am experiencing heat intolerance, am peri-menopausal, and always feel like I have no energy. I weighed in at 269 lbs. i was mortified. she ordered blood tests. results came back with low functioning thyroid and pre-diabetes. she recommended a low carb diet and more activity. will be following up with her on the lab results next month to see if meds are required. so I began my low carb journey on 9/19/19. since then I have lost a total of 16 lbs. I went from 269 to 253. but I didn't find this app until I was already on my upward weight gain thanks to my monthly cycle. I haven't cheated at all. dont really want to either. I don't like self sabotage.
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115.2 kg
Lost so far: 6.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1708 kcal
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Fat: 138.30g | Prot: 81.29g | Carbs: 37.56g.
Breakfast: Denny's Ultimate Omelette. Dinner: Hidden Valley Buttermilk Ranch Dressing, Marketside Broccoli Florets, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef). Snacks/Other: Atkins Snack Lemon Bar, Hormel Original Pepperoni Slices, Hard-Boiled Egg . more...
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Losing 4.8 kg a Week
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