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my monthly cycle started today. that definitely explains the weight gain the last couple of days. I tried one of the Atkins lemon snack bars last night. not bad, but it feels like cheating. I quit smoking 15 years ago.to me it's like quitting smoking, but allowing yourself to take a drag off a cigarette every now and again. it's doesn't help. if I am cutting sweets, then I am cutting sweets. I dont want to find ways around my constraints to have any part of my old diet back. I quit smoking cold Turkey. I am quitting sugars cold Turkey.
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116.2 kg
Lost so far: 5.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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988 kcal
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Fat: 64.51g | Prot: 76.55g | Carbs: 23.26g.
Breakfast: Great Value Hard Boiled Eggs, Great Value Sliced Non-Smoked Provolone Cheese, Land O' Frost Premium Home-style Brown Sugar Ham. Lunch: Hidden Valley Buttermilk Ranch Dressing, Green String Beans, Cauliflower , Broccoli . Dinner: Smithfield Roasted Garlic & Herb Pork Loin Filet. Snacks/Other: Great Value Sliced Mild Cheddar Cheese. more...
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Gaining 7.0 kg a Week
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