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😱🙈🤗
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68.4 kg
Lost so far: 15.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1302 kcal
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Fat: 71.28g | Prot: 58.56g | Carbs: 105.44g.
Breakfast: K-Classic Feines Kakaopulver, REWE Bio Himbeeren, Backpulver, Banane, Ei. Lunch: Knoblauch, Ja! Mayonnaise, K-Classic Kernige Haferflocken, Ei, Zucchini. Dinner: Ehrmann High Protein Pudding Chocolate Pudding, Filinchen Ballaststoff, Géramont Cremig-Zarte Scheiben. more...
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Losing 2.8 kg a Week
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murmel1912's Weight History
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