Weigh In record (no journal entry) for 30 September 2019
|
53.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
1517 kcal
|
Fat: 40.95g | Prot: 22.73g | Carbs: 269.01g.
Breakfast: Extra Chocotone, Café. Lunch: Ovo, Farofa, Palmito, Alface, Couve Refogada, Tio João Arroz Integral Cozido, Purê de Inhame, Aurora Suco Uva Tinto Integral. Dinner: Nissin Miojo Tomate Suave. Snacks/Other: Doce de Mamão Verde. more...
|
|
1609 kcal
|
Exercise:
Race - 15 minutes, Hiking - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabrina_em's Weight History
|